How to Prepare for Your Pilates Class
Whether you’re new to Pilates or a seasoned pro, preparing for your class is key to getting the most out of your workout. At Adaptive Movement in Woodford, we offer a variety of Pilates classes, including reformer Pilates, that cater to all levels and lifestyles, especially busy mums. Here’s how to get ready for your next session!
1. Dress Comfortably
The right attire can make all the difference in your Pilates experience. Choose form-fitting, stretchy clothing that allows you to move freely. For reformer Pilates, it’s best to avoid anything too loose, as fabric can get caught in the machine. Grippy socks are also a great idea to keep you stable on the equipment.
2. Stay Hydrated
Pilates is a low-impact exercise, but it still requires effort and focus. Drink water throughout the day leading up to your class to stay hydrated. Bringing a water bottle to class is also a smart move, so you can sip as needed.
3. Fuel Your Body
Have a light snack about an hour before your class. Something like a banana or a handful of nuts can provide you with the energy you need without feeling too full or sluggish.
4. Arrive Early
We recommend arriving at our Woodford Pilates studio a little early. This gives you time to settle in, chat with your instructor, and get any equipment you need ready. If you’re new, it also allows time to familiarize yourself with the studio and ask any questions.
5. Set Your Intentions
Take a moment before class to set your intentions. Whether it’s focusing on your breathing, improving your form, or simply enjoying some me-time away from the kids, having a goal can enhance your Pilates experience.
6. Communicate with Your Instructor
If you have any injuries or concerns, let your instructor know before class starts. Our team at Adaptive Movement is here to support you and can offer modifications to ensure your workout is safe and effective.
7. Relax and Enjoy
Pilates is not just about the physical benefits but also about connecting your mind and body. Relax, breathe deeply, and enjoy the time you’re investing in yourself.
Ready to Get Started?
If you’re looking for a welcoming community and diverse class options, including reformer Pilates and classes for mums, Adaptive Movement in Woodford is the place for you. Whether you’re from the Sunshine Coast or surrounding areas, we’re here to help you move with confidence and joy.
👉 Contact us today if you have any questions or book your class now to start your Pilates journey with us!
