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Adaptive Movement
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BOOK YOUR FREE TRIAL
BOOK YOUR FREE TRIAL
Adaptive Movement
Home
Memberships
Classes
Timetable
Contact
Home
Memberships
Classes
Timetable
Contact
BOOK YOUR FREE TRIAL

Location

114 Archer Street,
Woodford, QLD, 4514
Australia

Contact Us

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Strong mummas, happy bubbas 🫶🏼 Our Mumma & Baby Pilates classes are designed to help you rebuild strength, connect with your body, and bond with your little one in a supportive, welcoming space. 🤍 Move, stretch, and breathe — together. With summer turning up the heat, we’ll be swapping our usual community walk for a relaxed coffee catch-up instead. Join us to connect, chat, and enjoy an iced latte (or your drink of choice) while staying cool and comfortable. Everyone is welc Discover the power of mindful movement with our 6 for $60 Intro Offer. Move your body, calm your mind, and fall in love with Pilates. 🤍 #woodford #reformerpilates #reformerstudio Foundation Classes✨ Essential for newcomers; we take it back to the fundamentals of Pilates. This class focuses on movement techniques, breath control, alignment, mobility, strength, flexibility, and balance. Suitable for all levels. The power of Pilates 🙌🏼 Life getting crazy? We get it, calm your mind in the studio✨ Have you tried our strength classes? Available to book on our website🫶🏼 Coming to your first pilates class? Here’s what to bring: ✨Grippy socks (or you can purchase them in the studio). ✨A waterbottle. ✨A relaxed mindset (the next 45minutes is just for you)! Can’t wait for you to join our community! #ref Did you know we offer a free trial? Use the link in our bio to sign up as a member and then book your first class on us! See you in the studio soon x The reformer meets you where your at~ don’t wait for a Monday, start today. ✨